Anthea Pilates On Demand

Anthea Pilates On Demand

Get access to a range of Mat Pilates workouts to use anywhere and at any time. With a combination of 20-minute - 45-minute sessions, there's a workout for everyone. Matched with a killer playlist, there's nothing stopping you now.

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Anthea Pilates On Demand
  • Mat Pilates 20 Mins 01
    20:57
    Mat Pilates 20 Mins 01

    Mat Pilates 20 Mins 01

    Duration: 20 Minutes
    Prop: Body Weight
    Music: https://open.spotify.com/playlist/5cnmIj3m7ZjpIcl1GMgFMk?si=65e0854b84444935

  • Mat Pilates 20 Mins 02
    23:09
    Mat Pilates 20 Mins 02

    Mat Pilates 20 Mins 02

    Duration: 20 Mins
    Props: Body Weight
    Music: https://open.spotify.com/playlist/6Bp0tFFXsUzXbAESeRce8l?si=0eef84b2fa084e99

  • Mat Pilates 20 Mins 03
    24:49
    Mat Pilates 20 Mins 03

    Mat Pilates 20 Mins 03

    Duration: 20 Minutes
    Props: Body Weight
    Music: https://open.spotify.com/playlist/6xfHCAHqH0XMXEOhDuaXuF?si=2f52b18091154cf3

  • Mat Pilates 20 Mins 04
    23:01
    Mat Pilates 20 Mins 04

    Mat Pilates 20 Mins 04

    Duration: 20 Minutes
    Props: Body Weight
    Music: https://open.spotify.com/playlist/6dY3A1TKMoJbiwsYAjs5k6?si=ffc0822412ef4513

  • Mat Pilates 20 Mins 05
    19:55
    Mat Pilates 20 Mins 05

    Mat Pilates 20 Mins 05

    Duration: 20 Minutes
    Props: Body Weight
    Music: https://open.spotify.com/playlist/3pZXBDjw8448SjY557DUl6?si=dd39129c7c81436a

  • Mat Pilates 20 Mins 06
    21:55
    Mat Pilates 20 Mins 06

    Mat Pilates 20 Mins 06

    Duration: 20 Minutes
    Props: Body Weight
    Music: https://open.spotify.com/playlist/1UQSd51HTKdZIQKDjVyYgS?si=ed24005d2a6c440e

  • Mat Pilates 20 Mins 07
    20:19
    Mat Pilates 20 Mins 07

    Mat Pilates 20 Mins 07

    Duration: 20 Minutes
    Props: Body Weight
    Music: https://open.spotify.com/playlist/4rX3qs8Nb5gpjYRkHehLOm?si=db97a11e8a134a8e

  • Mat Pilates 20 Mins 08
    23:09
    Mat Pilates 20 Mins 08

    Mat Pilates 20 Mins 08

    Duration: 20 Minutes
    Props: Body Weight
    Music: https://open.spotify.com/playlist/0ARo3JOBI4csPhwGMUkT0C?si=362af0c8d3874cd8

  • Mat Pilates 20 Mins 09
    25:51
    Mat Pilates 20 Mins 09

    Mat Pilates 20 Mins 09

    Duration: 20 Minutes
    Props: Body Weight
    Music: https://open.spotify.com/playlist/0ARo3JOBI4csPhwGMUkT0C?si=6afddfea173a4935

  • Mat Pilates 45 Min 01
    45:20
    Mat Pilates 45 Min 01

    Mat Pilates 45 Min 01

    Duration: 45 Min
    Prop: Body Weight Only
    Music: https://open.spotify.com/playlist/3pZXBDjw8448SjY557DUl6?si=bc9a4ec847254ebd

  • Mat Pilates 45 Min 02
    44:12
    Mat Pilates 45 Min 02

    Mat Pilates 45 Min 02

    Duration: 45 Mins
    Prop: Body Weight Only
    Music: https://open.spotify.com/playlist/7J3zlkYhdHK1LtL3QvVXLw?si=821bf1492932402f

  • Mat Pilates 45 Min 03
    42:11
    Mat Pilates 45 Min 03

    Mat Pilates 45 Min 03

    Duration: 45 Minutes
    Prop: Body Weight
    Music: https://open.spotify.com/playlist/2FFuhk6QviXnv6vm18jQ3x?si=92dd70a05f2940a4

  • Mat Pilates 45 Mins 04
    46:39
    Mat Pilates 45 Mins 04

    Mat Pilates 45 Mins 04

    Duration: 45 mins
    Props: Body Weight
    Music: https://open.spotify.com/playlist/7J3zlkYhdHK1LtL3QvVXLw?si=a1dfdce7fce4479c

  • Mat Pilates 45 Mins 05
    40:54
    Mat Pilates 45 Mins 05

    Mat Pilates 45 Mins 05

    Duration: 45 Minutes
    Props: Body Weight
    Music: https://open.spotify.com/playlist/0oFIOq88Phhv0CBSeRLijr?si=755c9df72a244b9b

  • Mat Pilates 45 Mins 06
    45:27
    Mat Pilates 45 Mins 06

    Mat Pilates 45 Mins 06

    Duration: 45 Minutes
    Props: Body Weight
    Music: https://open.spotify.com/playlist/5K2uAPguELnZDYQ4mB7vq6?si=21e2ac81ec37461f

  • Mat Pilates 45 Mins 07
    46:07
    Mat Pilates 45 Mins 07

    Mat Pilates 45 Mins 07

    Duration: 45 Minutes
    Props: Body Weight
    Music: https://open.spotify.com/playlist/6dY3A1TKMoJbiwsYAjs5k6?si=4987189bde4c4753

  • Mat Pilates 45 Mins 08
    46:10
    Mat Pilates 45 Mins 08

    Mat Pilates 45 Mins 08

    Duration: 45 Minutes
    Props: Body Weight
    Music: https://open.spotify.com/playlist/6dY3A1TKMoJbiwsYAjs5k6?si=4312075b1fe44e45

  • Mat Pilates 45 Mins 09
    40:00
    Mat Pilates 45 Mins 09

    Mat Pilates 45 Mins 09

  • Mat Pilates 45 Mins 10
    46:08
    Mat Pilates 45 Mins 10

    Mat Pilates 45 Mins 10

    Duration: 45 Minutes
    Props: Body Weight
    Music: https://open.spotify.com/playlist/2FFuhk6QviXnv6vm18jQ3x?si=e918d83fa24a43b5

  • Mat Pilates 20 Mins 10
    21:55
    Mat Pilates 20 Mins 10

    Mat Pilates 20 Mins 10

    Duration: 20 Minutes
    Props: Body Weight
    Music: https://open.spotify.com/playlist/4rX3qs8Nb5gpjYRkHehLOm?si=95218cff719d4b74

  • Mat Pilates with Props 20 Mins 01
    22:12
    Mat Pilates with Props 20 Mins 01

    Mat Pilates with Props 20 Mins 01

    Duration: 20 mins
    Prop: Pilates Ball or equivalent
    Music: https://open.spotify.com/playlist/50sm3bJOxRwAw1kehvyCV1?si=b4a1af003fef43bc

  • Mat Pilates with Props 20 Mins 02
    20:07
    Mat Pilates with Props 20 Mins 02

    Mat Pilates with Props 20 Mins 02

    Duration: 20 Minutes
    Props: Pilates Ball or Equivalent
    Music: https://open.spotify.com/playlist/5cnmIj3m7ZjpIcl1GMgFMk?si=64bac58325134d77

  • Mat Pilates with Props 20 Mins 03
    23:15
    Mat Pilates with Props 20 Mins 03

    Mat Pilates with Props 20 Mins 03

    Duration: 45 Minutes
    Props: Hand Weights (1-3kgs)
    Music:

  • Mat Pilates with Props 20 Mins 05
    21:10
    Mat Pilates with Props 20 Mins 05

    Mat Pilates with Props 20 Mins 05

    Duration: 20 Minutes
    Props: Hand Weights (1,2,3kg)
    Music: https://open.spotify.com/playlist/1UQSd51HTKdZIQKDjVyYgS?si=9fe50d021e8e4f73

  • Mat Pilates with Props 45 Mins 01
    40:43
    Mat Pilates with Props 45 Mins 01

    Mat Pilates with Props 45 Mins 01

    Duration: 45 Mins
    Prop: Hand Weights or equivalent
    Music: https://open.spotify.com/playlist/2FFuhk6QviXnv6vm18jQ3x?si=ef46502bc8b14de1

  • Mat Pilates with Props 45 Mins 02
    45:02
    Mat Pilates with Props 45 Mins 02

    Mat Pilates with Props 45 Mins 02

    Duration: 45 mins
    Props: Ankle Weights
    Music: https://open.spotify.com/playlist/4rX3qs8Nb5gpjYRkHehLOm?si=4ca58704e35b4951

  • Mat Pilates with Props 45 Mins 03
    45:50
    Mat Pilates with Props 45 Mins 03

    Mat Pilates with Props 45 Mins 03

    Duration: 45 Minutes
    Props: Small Hand Weights (Between 1 - 3 kgs)
    Music: https://open.spotify.com/playlist/1rrtvPHSY2ylBd6bxM6fgV?si=16a9e2f0c83449d9

  • Mat Pilates with Props 45 Mins 04
    21:36
    Mat Pilates with Props 45 Mins 04

    Mat Pilates with Props 45 Mins 04

    Duration: 45 Minutes
    Props: Hand Weights (1-3kgs)
    Music: https://open.spotify.com/playlist/0wuqyk070igBV4gGJhJvNp?si=ac3474151c8c4870

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