Up Next in Anthea Pilates On Demand

• 

  21:10

  Mat Pilates with Props 20 Mins 05

  Mat Pilates with Props 20 Mins 05

  Duration: 20 Minutes
  Props: Hand Weights (1,2,3kg)
  Music: https://open.spotify.com/playlist/1UQSd51HTKdZIQKDjVyYgS?si=9fe50d021e8e4f73

• 

  40:43

  Mat Pilates with Props 45 Mins 01

  Mat Pilates with Props 45 Mins 01

  Duration: 45 Mins
  Prop: Hand Weights or equivalent
  Music: https://open.spotify.com/playlist/2FFuhk6QviXnv6vm18jQ3x?si=ef46502bc8b14de1

• 

  45:02

  Mat Pilates with Props 45 Mins 02

  Mat Pilates with Props 45 Mins 02

  Duration: 45 mins
  Props: Ankle Weights
  Music: https://open.spotify.com/playlist/4rX3qs8Nb5gpjYRkHehLOm?si=4ca58704e35b4951