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Mat Pilates with Props 20 Mins 03

Duration: 45 Minutes
Props: Hand Weights (1-3kgs)
Music:

Mat Pilates with Props 20 Mins 02

Anthea Pilates On Demand • 20m

Duration: 20 Minutes
Props: Pilates Ball or Equivalent
Music: https://open.spotify.com/playlist/5cnmIj3m7ZjpIcl1GMgFMk?si=64bac58325134d77

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Mat Pilates with Props 20 Mins 03

Mat Pilates with Props 20 Mins 03

Duration: 45 Minutes
Props: Hand Weights (1-3kgs)
Music:
21:10

Mat Pilates with Props 20 Mins 05

Mat Pilates with Props 20 Mins 05

Duration: 20 Minutes
Props: Hand Weights (1,2,3kg)
Music: https://open.spotify.com/playlist/1UQSd51HTKdZIQKDjVyYgS?si=9fe50d021e8e4f73
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Mat Pilates with Props 45 Mins 01

Mat Pilates with Props 45 Mins 01

Duration: 45 Mins
Prop: Hand Weights or equivalent
Music: https://open.spotify.com/playlist/2FFuhk6QviXnv6vm18jQ3x?si=ef46502bc8b14de1

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